ka-scott@hotmail.co.uk

I arrived just before 08:45, early enough to have a quiet wander around the Balmalcolm Den before anyone else showed up. It was a bright, sunny morning and everything was still. I’d booked onto Viking Heat Retreat’s Run, Coffee, Recovery…

It was a grey Sunday morning in February. I was tired, it was cold, and I had no real idea what I was walking into. I’d been hearing more and more about wild saunas in Scotland — the heat, the…