ka-scott@hotmail.co.uk

ka-scott@hotmail.co.uk

How I Stopped Dreading Cold Plunges

Three women entering the sea for a first cold plunge after an outdoor sauna session

If you’ve booked your first outdoor sauna session, chances are there’s a cold plunge involved. A loch, the sea, a ceramic bath or a plunge pod. And if you’re anything like me, that’s probably the part you’re most nervous about.…