Discover wild saunas in Scotland
Find outdoor sauna experiences across Scotland, understand what they’re like, and feel confident trying them — whether it’s your first time or your fiftieth.
Wild Sauna Guide brings these places together with clear, practical information so you can explore them with ease.
What Wild Sauna Guide is
Wild Sauna Guide is a growing directory of wild saunas and outdoor wellness experiences in Scotland.
It brings together locations from coastlines, lochsides, and forests, and presents them in a simple, useful way — helping you understand how each place works, not just where it is.
How it started
My first real introduction to sauna and cold water came on a trip to Sweden, staying on a quiet forest estate. The owner was building a sauna beside a pond, and at the time the idea of going from intense heat into freezing water felt… questionable.
Back home in Scotland, some friends suggested we try a wild sauna and sea dip. I still remember standing on the beach in February thinking, what am I doing? But once I tried it, something clicked. I left buzzing — energised, happy, and far more confident about the cold than I expected.
What changed
What I had not realised before is how varied these experiences can be — from sea swims to cold plunge tubs, outdoor baths, or simply stepping outside into the air.
There is no single way to do it, and you do not have to do anything you are not comfortable with.
What once felt unappealing is now one of the reasons I keep going back.
Why I built this
As I explored more saunas, I noticed how hard it could be to find clear, practical information. Some places were hidden away, others didn’t explain what to expect, and it wasn’t always obvious how the sessions worked.
Wild Sauna Guide exists to make that easier — so you can discover new spots and feel confident trying them for yourself.
What you’ll find here
A curated directory
A growing collection of wild saunas across Scotland — from coastal setups to lochside and woodland retreats.
Clear, practical guidance
Straightforward information on how sessions work, what to bring, and what to expect.
Real experiences
First-hand insights that show what it actually feels like — including the surprises, the challenges, and the moments that make it worth it.
I’m always exploring new places and sharing what’s worth trying next.
If you’re curious to try it for yourself, it’s a good place to start.