City
Cold plunge
Images credit: Amberwave Sauna
At a glance
About this sauna
Amberwave Sauna Glasgow sits in the community garden at SWG3, a converted industrial venue in Finnieston known for live music, events and artist studios. Sessions are rooted in the German Aufguss tradition, using steam, heat and sound.
What to expect
- Sauna and cold plunge, set within SWG3's community garden
- Social sessions for up to 12 people
- Choice of a standard session or one including guided Aufguss
- Met by a host outside the main reception before being guided into the garden
- Waterproof storage boxes provided for belongings
Additional experiences and sessions
- Signature Aufguss Experience, a 2-hour guided session across 5 rounds
- Private hire available
- Wellbeing and community events hosted on site
Plan your visit
Getting there
By car: SWG3, in Glasgow’s West End, via the M8 or Argyle Street. Postcode for sat nav: G3 8QG
Parking: Pay-and-display nearby: on-street, Riverside Museum car park and Kelvin Hall car park
Public transport: Guests are encouraged to travel by public transport or bike where possible
Finding the sauna: A host meets guests outside the main reception, next to the pink lamp post, 5 minutes before the session starts, and guides the group into the garden. Access to the site is controlled, so arrive on time. Late arrivals may need to wait until the host returns
Facilities
Toilets
What to bring
- Swimwear
- Two towels (one for sitting on, one for drying off)
- Flip flops or sandals
- Warm layers for afterwards
- Water bottle
- Changing robe or loose layers for getting changed outdoors
Location
What’s nearby
Finnieston has a well-known food scene within walking distance, including Ox and Finch and Kelvingrove Café for something more substantial. The Riverside Museum and Kelvingrove Art Gallery and Museum, both free to enter, are a short walk away, along the banks of the Clyde and Kelvin respectively.
Before you go
If you’re new to wild saunas, these quick answers might help
No — you can enjoy the sauna on its own.
Yes — you can move between the sauna, the water and breaks outside at your own pace.
